It's super exciting to have another light-minded wellness warrior joining us at The Refinery. Please see her bio below that shares a little about her background, future availability and pricing. Stay tuned for her start date and contact info as well.
Sound is a potent, powerful energy that can express love and concern (the gentle hum your mother used to lull you to sleep), or cause great pain and destruction (car horns honking). Human consciousness has begun to accept the possibility that we live in an energetic world where the powerful vibrations made by music, positive thoughts, and words of love and harmony produce peace and beauty while vibrations lacking this positive energy produce distortion.
I am not going to tell you that the first class is where all of my emotional troubles were soothed, or that I saw the light and it transformed me forever. But I remember that I felt the warm flicker of a flame ignite in me, so much so that I never stopped unrolling my mat and doing the hard work of sitting with myself, observing and accepting my breath, body, emotions, and thoughts.