Healing Energy Offered - Part 1

Reiki is a gentle and safe healing practice that is geared towards removing any energy blocks in our system caused by emotional, mental or physical stress and pain.  Following any energy session, it is wise to be kind to yourself and emotions you may experience. You may feel energetic, tired, confused or incredibly clear, sad or the happiest you've been in years - it is different for every individual and every session.

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Living, Breathing, Energy

Now that we've begun to figure out the basics of energy, how and when to ground ourselves....let's take a peek at some real life examples of how energy that isn't channeled in a healthy way can eventually manifest itself physically within us.

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Finding Zen

When I've taken the steps to get centered with myself and ground myself back to a level place, that is when I begin taking simple steps to figure out what is really going on inside. I start by asking myself a series of questions....

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Getting Mindful

Not all days can be love and light days. Those are the days where you fight and make up (and now I've got Katy Perry in my head) and move forward. Or, those are the exact moments I am helping to communicate to you where you can take a step back and say to yourself
 

"Self, you are out of whack and this is not going well. Take a breather. Take those 30 seconds and unwind in order to reconnect my energy the way it needs to be in this present moment."

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Make-up a go-go!

There is just so much available for you to purchase and try that the only way you may know that something isn't right for you is if you have a reaction to it or simply end up not liking the color/scent/texture/finish of it.  With so many options and so many great product marketers, how do we ensure we are making the a healthy and conscious decision each time?

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Sleeping with the enemy?

Now, I know that you had a blast last night, shakin' your tail feather at the local hot spot, your hair on fleek and your nails just right (or in my case - a rousing night of dishes and toy pick up)....but I think you may have forgotten something? No I'm not talking about getting a number from a hottie (or washing paint off the wall)...I'm talking about your washing off your beautifully applied makeup.
You didn't sleep with it....did you?!

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Manifesting greatness for 2017

We've started a new tradition in our household where we sit down and reallllly recap the year. How did we grow, where did we fail, where do we want to focus our attention going forward through the next year. It's not always comfortable - becoming comfortable with what's uncomfortable is where the growth happens.

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Brooke BatemanComment
The best step for your skin?

Take this analogy for example. You just pulled a delicious lasagna out of the oven and the top layer of cheese is extra crispy, maybe too crispy, oh no the whole thing is dried out and just not right. So you reach for a jar of spaghetti sauce and dump it on top of the cheese. The noodles and all the layers are not going to get that sauce because the extra crispy cheese is blocking it.  What am I talking about?

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Practicing Self Awareness

Countless studies confirm that the simple act of receiving most forms of body work (massage, facials, reflexology, acupuncture, etc.) have an immediate influence in the body's level of cortisol - therefore, a decrease in tension and the mind's level of anxiety.

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soulBrooke BatemanComment