Reiki is a gentle and safe healing practice that is geared towards removing any energy blocks in our system caused by emotional, mental or physical stress and pain. Following any energy session, it is wise to be kind to yourself and emotions you may experience. You may feel energetic, tired, confused or incredibly clear, sad or the happiest you've been in years - it is different for every individual and every session.Read More
If you haven't begun taking part in a routinely scheduled mindful practice, here are some quick tips that will get you on the calm trail.Read More
Now that we've begun to figure out the basics of energy, how and when to ground ourselves....let's take a peek at some real life examples of how energy that isn't channeled in a healthy way can eventually manifest itself physically within us.Read More
When I've taken the steps to get centered with myself and ground myself back to a level place, that is when I begin taking simple steps to figure out what is really going on inside. I start by asking myself a series of questions....Read More
Not all days can be love and light days. Those are the days where you fight and make up (and now I've got Katy Perry in my head) and move forward. Or, those are the exact moments I am helping to communicate to you where you can take a step back and say to yourself
"Self, you are out of whack and this is not going well. Take a breather. Take those 30 seconds and unwind in order to reconnect my energy the way it needs to be in this present moment."Read More
Everything is made of energy, including you and me. Einstein taught us that what we thought was matter is really energy, with vibration so low that it appeared to be physical. In reality, we are energy beings living in the energy environment of Earth, within the energy environment of the Universe.Read More
Every single human carries skin mites. Scientists have found people suffering from rosacea or other inflammatory skin disorders tend to have a higher volume of these little guys dwelling on the skin. What gives??Read More
Here we are...middle aged with our collagen slipping.
We. Are. Not. Getting. Younger. "When did these show up? How long have I not noticed them? Do I look my age or older? What am I going to do about these crows feet?!"
There is just so much available for you to purchase and try that the only way you may know that something isn't right for you is if you have a reaction to it or simply end up not liking the color/scent/texture/finish of it. With so many options and so many great product marketers, how do we ensure we are making the a healthy and conscious decision each time?Read More
Now, I know that you had a blast last night, shakin' your tail feather at the local hot spot, your hair on fleek and your nails just right (or in my case - a rousing night of dishes and toy pick up)....but I think you may have forgotten something? No I'm not talking about getting a number from a hottie (or washing paint off the wall)...I'm talking about your washing off your beautifully applied makeup.
You didn't sleep with it....did you?!
I perform Brazilian waxes. There - I said it.
Before the pearl clutching begins, let's have an open conversation about it.
Confused about the overload of steps in an ideal at home routine? Read on for the skinny on the best practice for your skin...Read More
You are your own skincare advocate, so before you invest in 15 hot, new, top of the line products, take a minute - check in with yourself, do some research.Read More
We've started a new tradition in our household where we sit down and reallllly recap the year. How did we grow, where did we fail, where do we want to focus our attention going forward through the next year. It's not always comfortable - becoming comfortable with what's uncomfortable is where the growth happens.Read More
What is a facial? Why would you book one? What are the end results? Read on for the answers and more!Read More
Take this analogy for example. You just pulled a delicious lasagna out of the oven and the top layer of cheese is extra crispy, maybe too crispy, oh no the whole thing is dried out and just not right. So you reach for a jar of spaghetti sauce and dump it on top of the cheese. The noodles and all the layers are not going to get that sauce because the extra crispy cheese is blocking it. What am I talking about?Read More
We spend all this time preparing our external self for winter but what are we doing for the internal self and how are we preparing our skin for the seasonal change?Read More
We all know a person that prides themselves on being stressed, equating stress with being busy, busy with being needed, being needed as being successful (or any arrangement of that flow). They thrive in stressful situations. Others, well, not so much. The others are the people in my room, seeking a moment of clarity, consoling, and calmness.Read More
Countless studies confirm that the simple act of receiving most forms of body work (massage, facials, reflexology, acupuncture, etc.) have an immediate influence in the body's level of cortisol - therefore, a decrease in tension and the mind's level of anxiety.Read More