When I've taken the steps to get centered with myself and ground myself back to a level place, that is when I begin taking simple steps to figure out what is really going on inside. I start by asking myself a series of questions....Read More
Here we are...middle aged with our collagen slipping.
We. Are. Not. Getting. Younger. "When did these show up? How long have I not noticed them? Do I look my age or older? What am I going to do about these crows feet?!"
I want to talk through this, and start a conversation about how stress really works in your body and how stress is one of the biggest road-blocks in a grounded mind, body, spirit connection. Then, to pull it together and apply it to your well-being, how does all of that affect your skin.Read More