Wellness Comes in Many Forms

The goal of the wellness center is to bring as many light-minded, health seeking individuals together under one roof. Through various class offerings and special events, we hope to offer something that fits what you may be looking for.

Check out the current line up and be sure to check back often to see what else we have in store for the community!

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YOGA

Hosted by gEM Yoga + Meditation

current class schedule:

Monday: 9:30-10:30am

Tuesday: 6:15-7:15pm

Thursday: 4:15-5:15pm

Sunday: 3-4pm

See more on the blog page or to contact Meg please visit her Facebook page linked below

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FITNESS

Hosted by Caitlyn W

current class schedule:

Sunday: 11am - 12pm

Monday: 6 - 7pm

See more on the blog page

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GONG MEDITATION

Special Guest: Michael Bettine with Gongtopia

In nature, vibrations travel via water and air. This is significant when you consider the human body is approximately 65 percent water. It is also significant when we think of what vibrations or sounds we are communicating to one another, and what sort of energy are we producing for ourselves and for the rest of humanity?

Sound is a potent, powerful energy that can express love and concern (the gentle hum your mother used to lull you to sleep), or cause great pain and destruction (car horns honking). Human consciousness has begun to accept the possibility that we live in an energetic world where the powerful vibrations made by music, positive thoughts, and words of love and harmony produce peace and beauty while vibrations lacking this positive energy produce distortion.

Learn more by visiting www.Gongtopia.com

register by emailing: therefineryestheticsbar@gmail.com