Check out the sizzlin summer special going on June 24-Aug 31 2019
Sign up online by visiting the Classes + Events tab!
CAN YOU KEEP A SECRET?
(we hope not!)
It's super exciting to have another light-minded wellness warrior joining us at The Refinery. Please see her bio below that shares a little about her background, future availability and pricing. Stay tuned for her start date and contact info as well.
So this Mother's Day I want to hold a little contest.
I want to give away a series of gift certificates and the only thing I ask in return is for you to shout it to the mountains: WHY DO YOU LOVE YOUR MOM
Sound is a potent, powerful energy that can express love and concern (the gentle hum your mother used to lull you to sleep), or cause great pain and destruction (car horns honking). Human consciousness has begun to accept the possibility that we live in an energetic world where the powerful vibrations made by music, positive thoughts, and words of love and harmony produce peace and beauty while vibrations lacking this positive energy produce distortion.
APRIL 12 - JUNE 24TH 2020
PLEASE PREPARE FOR DELAY IN RESPONSE TIME
I want to set goals together, educate you on healthy nutrition, give you the best fitness plan that suits your lifestyle - But mainly be there every step your journey. So let's get started!